|went home friday and saturday and lost it.. ate a lot! but it was delicious home-cooked food (and a sushi dinner) and i don't get that too often anymore so i won't let it get to me :)|
b - small bowl special k with berries (150)
l - omelette (no idea.. lets just say 500), nectarine (50)
d - planned -
|brunch - special k w/ nonfat milk (100), small turkey sandwich (350), cranberry juice (50)|
planned snack - 1/2 giant fuji apple peach (50)
planned dinner - ?? not sure yet.
|brunch - small salad with 1 tbsp ranch (120), egg (80), small mac&cheese (300), 3/4 huge peach (75)|
dinner - ceasar salad (250), cheese pizza (300), cottage cheese (50)
dessert - small bowl special k (100), giant nectarine (100)
ugh it's so hard to eat well here at school...
exercise: 2 miles on elliptical (-225)
|and so it starts. my health diary!|
++ exercise everyday. whether dance class, gym, or running at the track
++ drink 3 bottles of water everyday
++ lose 15 pounds
++ eat under 1600 calories each day
so far today.. :)
breakfast - banana (110)
lunch - turkey sandwich (330), lemonade (100)
snack - 1/2 grapefruit (20), tiny bowl of special k with berries (100), peach (40)
dinner (planned .. hope i follow it!) - 1 slice teriyaki pizza (250), small salad w/ italian vinegar & olive oil dressing (150), soft serve chocolate ice cream (ugh 330)
was doing pretty good until i craved into ice cream.. sigh.